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  2. Is It Normal To Talk to Yourself? Here's What Therapists Say

    www.aol.com/lifestyle/normal-talk-yourself-heres...

    Related: Why Sleep Problems ... One 2014 study also suggested that self-talk could benefit people with anxiety. 2. Self-talk doubles as a pep talk. You may be self-conscious about your self-talk ...

  3. Self-consciousness - Wikipedia

    en.wikipedia.org/wiki/Self-consciousness

    Private self-consciousness is a tendency to introspect and examine one's inner self and feelings. Public self-consciousness is an awareness of the self as it is viewed by others. This kind of self-consciousness can result in self-monitoring and social anxiety. Both private and public self-consciousness are viewed as personality traits that are ...

  4. Are we multitasking too much? Why it can be stressful and ...

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    Studies also indicate that multitasking can leave people feeling higher levels of anxiety, depression and chronic stress. “A common dynamic I see is that multitasking leaves you feeling anxious ...

  5. Emotional detachment - Wikipedia

    en.wikipedia.org/wiki/Emotional_detachment

    Emotional detachment, in this sense, is a decision to avoid engaging emotional connections, rather than an inability or difficulty in doing so, typically for personal, social, or other reasons. In this sense it can allow people to maintain boundaries, and avoid undesired impact by or upon others, related to emotional demands.

  6. Autonoetic consciousness - Wikipedia

    en.wikipedia.org/wiki/Autonoetic_consciousness

    [15] [page needed] Social anxiety symptom severity, however, was associated with greater self-referential negative self-beliefs (NSB) in SAD only. [15] [page needed] SAD reported greater current self-conscious emotions when recalling autobiographical social situations, and greater active avoidance of similar situations than did the control group.

  7. The Concept of Anxiety - Wikipedia

    en.wikipedia.org/wiki/The_Concept_of_Anxiety

    Anxiety informs us of our choices, our self-awareness and personal responsibility, and brings us from a state of un-self-conscious immediacy to self-conscious reflection. ( Jean-Paul Sartre calls these terms pre-reflective consciousness and reflective consciousness.) [ 5 ] An individual becomes truly aware of their potential through the ...

  8. Psychosynthesis - Wikipedia

    en.wikipedia.org/wiki/Psychosynthesis

    Psychosynthesis is a framework and approach to psychology developed by Italian psychiatrist Roberto Assagioli. It is "one of the prime forces in transpersonal psychology" that "stretches beyond the boundaries of personal psychology and individuality by postulating a deeper center of identity: the Self, our essential Being.

  9. The top 7 mental health challenges of the holidays and how to ...

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    This stress and exhaustion can take a toll on mental health—exacerbating things like anxiety, depression, insomnia, and irritability (in addition to the literal and figurative headaches). There ...

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