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What Is the BRAT Diet? BRAT is an acronym that stands for: Bananas. Rice. Applesauce. Toast. Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and ...
As of the 21st century, the BRAT diet is no longer recommended. [4] [5] The diet was first discussed in 1926 and was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. However, modern research has shown that the BRAT diet is unnecessarily restrictive.
The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water. ... The BRAT diet (bananas, rice, applesauce ...
This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...
Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all the food groups. Each day, toddlers need enough nutrients, including 7 milligrams of iron; 700 milligrams of calcium; 600 IU of vitamin D [2]
Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT is a go-to for stomach bugs.
Members often donate the money saved from not eating as a fast offering to help feed the poor in their area. Local lay leaders called bishops help distribute these funds in the form of food to local poor people through their bishop's storehouse. Young children and people with health issues do not usually fast. [3]
Try the BRAT diet — bananas lead the list, followed by (white) rice, applesauce, and toast. Though some sources question its effectiveness, as long as the BRAT diet is followed short-term, signs ...
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