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2. Does ashwagandha really help with sleep? Here are the ... - AOL

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   One 2019 study found that a twice-daily dose of ashwagandha led to a reduction in anxiety and improved sleep. Another study of just 50 adults found that taking ashwagandha every day for 12 weeks ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

4. Ashwagandha supplements claim to lower your cortisol and ...

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   For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may .

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. What Experts Want You to Know About Herbs for Stress and Anxiety

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   “Roots of ashwagandha help with emotional and physical health, both for stress and anxiety,” Dr. Chellam says. “It has other properties, like supporting immune function and the adrenal ...

7. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... Does ashwagandha reduce anxiety?