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1/2 cup of low-sodium pasta sauce. 1 tablespoon of olive oil. Total: 2,058 calories, 142 grams of protein, ... Breakfast (392 calories) 1 cup of cooked oatmeal. 1 tablespoon of flaxseed.
Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...
Nutrition: (Per 1 Cup Dry) Calories: 200 Fat: 1 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 40 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. Pasta night doesn’t have to be the same boring recipe week ...
Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...
1.5 g: Fat. 0.57 g. ... It can be served with or without sauce as a substitute for pasta, ... It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition: (Per 1 Cup Serving) Calories: 100 Fat: 2.5 g (Saturated Fat: 0 g) ... RELATED: 10 Best Low-Calorie Pasta Sauces for Weight Loss. 18. Wegmans Raw Whole Cashews (Family Pack) Photo ...
1 serving Copycat Olive Garden Pasta e Fagioli. P.M. Snack (101 calories) 1 medium pear. Dinner (663 calories) ... 1 cup blueberries. Lunch (501 calories) 1 serving White Bean & Veggie Salad.