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  2. Mallory Weggemann - Wikipedia

    en.wikipedia.org/wiki/Mallory_Weggemann

    On November 16, 2013, Mallory was able to "walk" again for the first time in nearly six years, with the aid of customized leg braces and forearm crutches. [10] Although Mallory's wheelchair will never be replaced by her braces and crutches, they have allowed her to have short moments of upright mobility.

  3. Treading water - Wikipedia

    en.wikipedia.org/wiki/Treading_water

    The swimmer's back must be straight, knees bent so that the thighs are parallel to the surface of the water, and lower legs perpendicular to the surface. The left foot makes a clockwise motion while the right leg makes a counterclockwise motion towards the axis of the body, in a similar manner to operating the pedals on a bicycle. The legs ...

  4. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  5. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  6. Eggbeater kick - Wikipedia

    en.wikipedia.org/wiki/Eggbeater_kick

    The eggbeater kick is a style of kicking where the swimmer's legs alternate one-legged breaststroke kicks. [1] This form provides continuous support because there is no break in the kick, [2] and allows the swimmer to remain stable in the water without swaying. However, it can cause knee problems due to the circular rotation of the knee joint. [3]

  7. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Strong legs are essential for performing daily activities like walking, climbing stairs and lifting objects. Plus, this increased strength can also lead to better overall body stability and ...

  8. Was that a leg cramp she was suffering, or the makings ... - AOL

    www.aol.com/leg-cramp-she-suffering-makings...

    Metals should also go to riveting backstories and, of course, the competition. But honestly, the actual competition/medal count took a backseat because there was so much else going on.

  9. Sidestroke - Wikipedia

    en.wikipedia.org/wiki/Sidestroke

    In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.