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  2. 27 Quick, Easy and Compulsively Eatable Air-Fryer Snacks - AOL

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    The simplest (and healthiest) way to make buffalo cauliflower is to simply coat the florets in hot sauce and then air fry, skipping any kind of batter or coating altogether. Don’t forget to ...

  3. How to Make Cauliflower Rice Step by Step - AOL

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    With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...

  4. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Just one cup of broccoli florets contains all the vitamin C you need in a day. Grab your immersion blender to puree the veg (and just the right amount of Parmesan) for a creamy, cheesy soup under ...

  5. 22 cauliflower recipes you’ll want to eat all the time - AOL

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    Our best cauliflower recipes include roasted vegetable side dishes, cauliflower buffalo bites, cauliflower rice, and more. Make these easy low-carb recipes.

  6. Cauliflower - Wikipedia

    en.wikipedia.org/wiki/Cauliflower

    Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.

  7. How to Cook Cauliflower 8 Different Ways—Including Roasted ...

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    Plus, cauliflower rice! For premium support please call: 800-290-4726 more ways to reach us

  8. Fried cauliflower - Wikipedia

    en.wikipedia.org/wiki/Fried_cauliflower

    Cauliflower pakoras, battered and spiced fried cauliflower, are popular in North India and Chennai, and may be double-fried for crispness. They can be served with a tomato or peanut chutney. [13] One Punjabi recipe deep-fries the cauliflower first, then sautés it in spices and yogurt to nap the florets with sauce. [14]

  9. Jollof rice - Wikipedia

    en.wikipedia.org/wiki/Jollof_rice

    Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa.The dish is typically made with long-grain rice, tomatoes, chilis, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.