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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium pear. A.M. Snack (248 calories) 1 serving ... 2 tablespoons unsalted roasted whole almonds. Dinner (329 calories) 1 serving ... Make it 2,000 calories: Add 2 hard-boiled eggs to ...

4. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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   “Many people trying to lose weight shy away from nuts in general due to their high calorie content, but those calories are also full of nutrients,” says Julie Stevens, M.P.H., RDN, CPT.

5. 20 iconic Christmas movie foods ranked according to nutrition

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   Fewest calories: While calories provide the energy necessary for a whole host of vital bodily functions, ... Cheese Pizza – Home Alone 1 and 2 (2.3 grams)

6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   To ramp up fiber in your life, Gans suggests swapping the current grains in your diet for whole grains. “Instead of white bread, try 100 percent whole-grain bread ,” she says. “Add barley or ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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   The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

9. 9 Grains That Are Surprisingly High in Protein - AOL

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   While buckwheat groats, or kernels, contain a good amount of protein — six grams per cooked cup of buckwheat groats, as well as 4.5 grams fiber — it’s whole-groat buckwheat flour that really ...