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Pass on the added sugar and pump up the protein with this 7-day plan. ... 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g ...
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A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12] Limit salt/sodium from all sources and ensure that salt is iodized.
Dried sword beans are a highly nutritious wild legume, notable for their high protein content on a dry weight basis. Each 100g of seed flour provides 59g of carbohydrates, 24.5g of protein, and 2.6g of fat, along with 7.4g of fiber, while retaining 10.7g of moisture. This nutrient profile delivers an energy value of 1,453 kJ per 100g. [4]
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)
Green beans are known by many common names, including French beans, [4] string beans (although most modern varieties are "stringless"), [4] and snap beans [4] or simply "snaps." [ 5 ] [ 6 ] In the Philippines, they are also known as "Baguio beans" or " habichuelas " to distinguish them from yardlong beans .
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