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2. National Academy of Sports Medicine - Wikipedia

   en.wikipedia.org/wiki/National_Academy_of_Sports...

   Certified Personal Trainer (CPT): NASM's flagship certification program, which covers client assessments, program design, human movement science, and basic nutrition. Performance Enhancement Specialist (PES): A certification for professionals workingwith athletes to improve performance using exercise science and sports psychology.

3. Personal trainer - Wikipedia

   en.wikipedia.org/wiki/Personal_trainer

   A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...

4. National Personal Training Institute - Wikipedia

   en.wikipedia.org/wiki/National_Personal_Training...

   The National Personal Training Institute is a private for-profit school with multiple locations in the United States that provide students with the education and training to become certified personal trainers. It is a 500 or 600 hour-long program that can be completed within 4, 6 or 12 months.

5. If A Personal Trainer Promises This, You Should Run - AOL

   www.aol.com/lifestyle/personal-trainer-promises...

   “Some personal training sessions turn into therapy a little bit,” says Nellie Barnett, CPT, a trainer and member of WH’s Strength In Diversity class of 2023. Trainers really do it all ...

6. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   I was so close to a plank-free life. I finished off my last day going back to basics. I did three sets of high planks, holding for 30 seconds on, with 30 seconds of rest in between.

7. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

   www.aol.com

   AOL latest headlines, entertainment, sports, articles for business, health and world news.