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2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

   www.aol.com/8-healthiest-jams-jellies-3...

   Smucker's Low-Sugar Strawberry Preserves has all the flavor and sweetness with less sugar. "It has half the calories of regular jam (25 versus 50) and just 5 grams of added sugar," says Lisa ...

3. From Farm to Table: 20 Irresistible Peach Recipes for Summer

   www.aol.com/farm-table-20-irresistible-peach...

   Whether you want to make a peach cobbler, pie, jam, or ice cream, we have you covered. Find the best recipes for fresh or canned peaches here. From Farm to Table: 20 Irresistible Peach Recipes for ...

4. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

5. Fruit preserves - Wikipedia

   en.wikipedia.org/wiki/Fruit_preserves

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 December 2024. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

6. The J.M. Smucker Company - Wikipedia

   en.wikipedia.org/wiki/The_J.M._Smucker_Company

   In 1978, J.M. Smucker debuted a low sugar "spread" that was so low in sugar the Food and Drug Administration wouldn't allow Smucker's to market it as a jam. [10] J.M. Smucker acquired gourmet preserves company Dickinson's in 1979, [ 14 ] and by 1980, J.M. Smucker was the number one jams and jellies company in the United States, [ 16 ] with over ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chicken & Kale Soup. 1 large pear

8. Gelling sugar - Wikipedia

   en.wikipedia.org/wiki/Gelling_sugar

   Sugar is essential because it attracts and holds water during the gelling process. [2] Gelling sugar is used for traditional British recipes for jam, marmalade and preserves with the following formulas: 1:1 – Use for jellies and jams with equal weights of fruit and Gelling Sugar. 2:1 – Use for preserves to produce less sweetness.

9. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. 1 medium peach. Top toast with almond butter and chia jam; serve with yogurt and peach on ...