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V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
All cyclists want to ride farther, faster, and with less effort. The secret is your VO2 max. Here's how to much it to the next level.
“VO₂ max is the amount of oxygen that you can breathe in, transport to the muscle, and utilize during maximal exertion and aerobic exercise,” Todd Buckingham, Ph.D., exercise physiologist at ...
Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max for training, quick links for chains, and replacing your bike computer.
The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [ 3 ] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output , [ 4 ] which may be measured in watts , heart rate, or average cadence (cycling) .
This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise test equations, there have been many regression equations ...
Submaximal performance testing is a way of estimating either VO 2 max or "aerobic fitness" in sports medicine.The test protocols do not reach the maximum of the respiratory and cardiovascular systems.
A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). ... (The researchers measured fitness with a VO 2 peak exercise test—more on that in a ...