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Dawn simulation generally uses light sources that range in illuminance from 100 to 300 lux, while bright light boxes are usually in the 10,000-lux range. Approximately 19% [4] of patients discontinue post-awakening bright light therapy due to inconvenience. Because the entire treatment is complete before awakening, dawn simulation may be a more ...
Sleep-talking can occur by itself (i.e., idiopathic) or as a feature of another sleep disorder such as: Rapid eye movement behavior disorder (RBD) – loud, emotional or profane sleep talking; Sleepwalking; Night terrors – intense fear, screaming, shouting; Sleep-related eating disorder (SRED)
A light-blocking eye mask. Blackout curtains. You might be surprised by how big a difference these small changes make in getting a good night’s sleep. Motortion/Istockphoto.
"Invisible Light" is a song by American band Scissor Sisters, serving as the third and final single from their third studio album Night Work. The track, which features guest spoken-word vocals by actor Sir Ian McKellen, [1] is what lead singer Jake Shears felt should have been the first single released for Night Work, even after his going with "Fire with Fire".
For those nights when it's too hot to sleep, ... has a light-free night mode, and sounds as loud as a whisper. ... It can also work as a night light." Save $19 with coupon. $80 at Amazon.
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