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  2. Here's What Happens to Your Body When You Eat Bell Peppers ...

    www.aol.com/lifestyle/heres-happens-body-eat...

    Eating bell peppers frequently can help you stay strong—and get you back in the game more quickly if you get injured. " Vitamin K is also found in bell peppers [and] is important for bone health ...

  3. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Red Bell Peppers. Red bell peppers have the highest amount of vitamin C of all the peppers — more than 1 ½ times the daily value for this nutrient. ... anti-diabetes and immune-stimulating ...

  4. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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    A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab ...

  5. These Are the Healthiest Fast Food Restaurants, According to ...

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    Good news: The Veggie Lover’s pizza comes with mushrooms, onions, green bell peppers, Roma tomatoes, and black olives. That’s a lot of produce! And a medium-sized pie clocks in at 170 calories ...

  6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    Roasted bell peppers Total: 1,946 calories, 115 calories, 75 grams of fat, 212 grams of carbohydrate, 1,505 mg of sodium Related: The 9 Best Foods for Lowering Blood Pressure—Including One Fruit ...

  7. Can eating chili peppers actually increase obesity risk? - AOL

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    Can eating chili peppers actually increase obesity risk? ... which includes bell peppers, jalapenos, ... marital status, income, alcohol intake, physical activity, diabetes status, and dietary ...

  8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Get back to eating and feeling ... A 2019 Nature Medicine review linked chronic inflammation with an increased risk for diabetes, ... bell peppers and salad greens. Totals: 1,574 calories, 79 ...

  9. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

    www.aol.com/lifestyle/7-day-easy-high-protein...

    Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

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