enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How to Do Dips to Build Up Your Chest - AOL

   www.aol.com/lifestyle/dips-build-chest-165200492...

   A fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. ... You can perform dips on a couch, chair, or bench ...

4. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Chest dips primarily target the lower chest muscles and can be performed using parallel bars or a dip station. ... allowing your chest muscles to stretch. Perform three to four sets of 10 to 12 ...

5. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate their body by use of a counterweight. One may also use resistance bands hooked under their feet to help if they lack the strength to properly perform a dip. [3] Another variation of the dip is done on gymnastic rings ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

7. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   Perform 3 sets of 10–12 dips per side. RELATED: 6 Best Side Ab Workouts for a Lean, Tight Tummy. 6. Pushup to Side Plank. ... Lower your chest toward the ground, then push back up.

8. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

9. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

   www.aol.com/perfect-tricep-dip-stronger-more...

   Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. ... By engaging the chest and shoulders, dips can also enhance pushing ...