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Perform three to four sets of 10 to 15 reps per side with 60 seconds of rest between sets. 4. Dumbbell Chops ... abs is the dumbbell chop. Among core exercises, few match the intensity of the wood ...
The exercise, called the "wood chop,” is “simple but effective,” she says. ... Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and ...
The wood chop stands out among core exercises for its intense rotational movement, engaging multiple abdominal and back muscles for stability. Involving both legs and arms adds stability and mobility.
Standing Block Chop - 12.11 seconds, set by Jason Wynyard in 2003, with a wood diameter of 12" [3] Underhand Chop - 12.28 seconds, set by David K. Bolstad in 1999, with a wood diameter of 13" [ 3 ] Single Buck - 9.395 seconds, set by Jason Wynyard in 2007, with a wood diameter of 19" [ 3 ]
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
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