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2. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

   www.aol.com/lifestyle/perfect-tricep-dip...

   Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Tricep Dips. Shutterstock. Tricep dips are a dynamic exercise that engages the triceps, shoulders, and chest. This bodyweight movement targets the back of the arms, helping to tone and define the ...

4. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

5. If Putting Your Luggage In Overhead Storage Is Hard, This ...

   www.aol.com/putting-luggage-overhead-storage...

   Triceps dips (in all their variations) are a heavy hitter for anyone looking to tone and create definition in their upper arms, says Judine St. Gerard, a NASM-certified personal trainer.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

8. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep dips Sitting on the ground, place your palms on the ground behind you with your fingers facing your body. Move your butt back toward your hands and press down through your feet to lift your ...

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.