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2. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

   www.aol.com/lifestyle/perfect-tricep-dip...

   Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Tricep Dips. Shutterstock. Tricep dips are a dynamic exercise that engages the triceps, shoulders, and chest. This bodyweight movement targets the back of the arms, helping to tone and define the ...

4. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

5. If Putting Your Luggage In Overhead Storage Is Hard, This ...

   www.aol.com/putting-luggage-overhead-storage...

   Do them as a superset: Because the triceps dip is an upper-body focused exercise, it could be a nice active recovery between sets of lower body moves like squats, allowing you to give your legs a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Strengthening the triceps can improve upper-body strength, enhance athletic performance and contribute to overall arm muscle definition. If the triceps are an area of the body that you’d like to ...

8. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

9. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Tricep dips effectively isolate and strengthen the triceps, promoting muscle definition and reducing flabbiness. The movement also engages the shoulders and chest to a lesser extent, providing ...