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For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
Participants took once-weekly 2.4-milligram (mg) semaglutide injections or a placebo for 68 weeks and followed healthy lifestyle changes like eating a nutritious diet and increased physical activity.
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. ... “Diet is still important ... It’s generally considered to be about 0.8 grams ...
They showed weight loss by the four-week mark, and this weight loss continued for the duration of the 68-week study. So weight loss can happen relatively quickly on Ozempic, but that doesn’t ...
Weight loss with Ozempic or Wegovy can come with nausea and other side effects, and lowers appetite. ... and trying to maintain the weight loss with a healthy diet and the help of her registered ...
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