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This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...
Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...
1/2 pound Italian sausage. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/2 teaspoon red pepper flakes (optional) 1 (24-ounce) jar Rao's Homemade Marinara sauce. 3 cups chicken broth. 1/2 cup ...
Minestra di ceci – prepared with chickpeas as a main ingredient, it is a common soup in the Abruzzo region of central Italy. [14] [15] Minestra maritata or Italian wedding soup; Minestrone – a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery ...
Italian wedding soup; Alternative names: Minestra maritata (in Italian) Type: Soup: Course: Primo (Italian pasta course) Place of origin: Italy: Main ingredients: Green vegetables (endive and escarole or cabbage, lettuce, kale, spinach), meat (meatballs, sausage), chicken broth
The American restaurant chain Olive Garden offers a very different soup under the name zuppa toscana. Rather than being based on beans, it is made with Italian sausage, red pepper, onion, bacon, garlic, chicken broth, cream, potatoes, and kale. [3] [4]
This soup proves you can totally cut carbs without compromising on taste. Leafy greens, a flavorful broth, mini turkey meatballs and fresh Parmesan add all the flavor you need while keeping this ...
Staple noodle soup made by simmering marrow-rich beef leg bones and knuckles with star anise, cinnamon, clove, cardamom, coriander, fennel, charred ginger, and charred onion to create the broth, served with rice noodles and various meats.
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