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  2. Turf management - Wikipedia

    en.wikipedia.org/wiki/Turf_management

    Bunkers at Filton Golf Club, Bristol, England. The growth in the popularity of golf, combined with the large sums of money invested in a golf course, has led to the development of turf management, which is a term used to refer to the skills of maintaining a golf course. The green, as opposed to the rough, is the principal area of concern.

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  4. For perfect abs, ditch the sit-ups and do this instead - AOL

    www.aol.com/lifestyle/2017-03-14-sit-ups-not...

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  5. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

  6. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    With a new year comes new opportunities to set goals (and crush them). If you're someone who's looking to get stronger all over, this 10-minute abs workout led by fitness entrepreneur Katie Austin ...

  7. Those Abs! Khloe Kardashian Breaks Down Her Workout ... - AOL

    www.aol.com/entertainment/those-abs-khloe...

    Khloe Kardashian Courtesy of Khloe Kardashian/Instagram Breaking it down! Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process.

  8. Rules of golf - Wikipedia

    en.wikipedia.org/wiki/Rules_of_golf

    The Rules of Golf and the Rules of Amateur Status are published every four years by the governing bodies of golf (R&A/USGA) to define how the game is to be played. [5] The Rules have been published jointly in this manner since 1952, although the code was not completely uniform until 2000 (with mostly minor revisions to Appendix I).

  9. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    Growing up, Ajahzi Gardner was very aware of being the one and only. The only Black girl on the soccer team, the only Black girl on the gymnastics team, the only Black girl on the cheerleading ...