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Competition-grade bumper plates are more compact, with a layer of rubber surrounding a steel core. [28] [29] Bumper plates used in competition have a diameter mandated by the International Weightlifting Federation of 450 millimetres (17.72 in) ±1 millimetre (0.04 in), with lighter plates being narrower than heavier plates.
The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one. Olympic bumper plates conform to international standards for coloring. That is, 10 kg is green, 15 kg is yellow, 20 kg is blue, and 25 kg is red. [19]
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
The total weight of the barbell varies based on the type and number of plates loaded onto the ends of the bar and the lift being performed, and easily can be 540 kilograms (1,190 lb) or more with a squat dedicated bar (which itself can weigh up to 29 kg (65 lb) and have up to 35 mm (1.4 in) grip section diameter).
The 2026 Honda Passport TrailSport Elite is the latest SUV to join the off-roading and overlanding craze. Honda claims the new SUV is their most capable entrant in the segment yet.
Although each mat may be made of different foam, they generally have similar vinyl enclosures. 14- to 18-ounce polyester laminated vinyl is usually used in all folding mat applications. The vinyl covers should be fire-retardant (class A), puncture and mildew-resistant, and antibacterial to help maintain good hygiene.
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