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2. Uneven bars - Wikipedia

   en.wikipedia.org/wiki/Uneven_bars

   Unlike high bar and rings in MAG, gymnasts may not be lifted to the uneven bars to begin their routines. They may mount the apparatus with either a simple or a difficult skill on either the high or low bar; running mounts and springboards are permitted. [3] Once the routine has started, the coach may not physically interfere with the athlete.

3. Samantha Peszek - Wikipedia

   en.wikipedia.org/wiki/Samantha_Peszek

   She then posted a career-high 39.70 all-around score during a tri-meet against Utah State and Bowling Green (9.950 on vault, 9.975 on uneven bars, 9.925 on balance beam, and 9.850 on floor exercise). [12] In March 2014, Peszek competed at the Pac-12 Conference Championship. She contributed scores of 9.825 on vault, 9.900 on uneven bars, 9.925 ...

4. Korbut flip - Wikipedia

   en.wikipedia.org/wiki/Korbut_Flip

   The Korbut flip is a gymnastics skill performed on either of two different apparatus. Both were first performed internationally by the Soviet gymnast Olga Korbut. [1]The more spectacular version of the skill used to be performed on the uneven bars, where the gymnast, from a stand on the high bar, performs a back flip and regrasps the bar.

5. 12 Squat Variations for Better Leg Day Workouts - AOL

   www.aol.com/11-squat-variations-better-leg...

   For beginners and most general exercisers, a basic high-bar barbell back squat will be the best choice. How to Do It: Approach the loaded bar on the rack and pull yourself into position, engaging ...

6. How to Do a Back Squat the Right Way - AOL

   www.aol.com/lifestyle/back-squat-way-190100103.html

   THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds ...

7. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

   www.aol.com/deep-actually-squat-221900908.html

   If you think of your big three at a powerlifting meet—bench press, deadlift, squat—the squat is the only one with an unclear stopping point,” says Shawn Arent, Ph.D., C.S.C.S., chair of the ...

8. Glossary of gymnastics terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

   A basic skill in artistic gymnastics on the uneven bars that is used at a way of getting on the bar in a front support position or a handstand from a hanging or standing position. Kip A training skill in trampolining. Kolman A full-twisting Kovacs with two back somersaults and one full twist over the bar, after Alojz Kolman (Slovenia). Kolyvanov

9. Horizontal bar - Wikipedia

   en.wikipedia.org/wiki/Horizontal_bar

   Fabian Hambüchen at the horizontal bar A bar grip (front view). The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics.It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports.