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2. 27 Winter Salads So Good, You’ll Want to Make Them Forever

   www.aol.com/27-winter-salads-good-ll-130000526.html

   This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

3. Make Kale Caesar Salad with Steak For Dinner Tonight - AOL

   www.aol.com/kale-caesar-salad-steak-dinner...

   Rub the mixture all over the steak. Refrigerate for at least 30 minutes or up to 4 hours. Meanwhile, for the croutons: Mix ½ cup parmesan and 1 tablespoon olive oil in a small bowl to make a ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Daily Totals: 1,819 calories, ... 1 serving Balsamic Steak & Mushroom Skewers. 1 serving Cacio e Pepe Sautéed Cabbage.

5. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   Seared Steak with Blistered Tomatoes and Green Beans. ... Get the Arugula-Kale Harvest Salad recipe. RELATED: Kale Nutrition Facts and Health Benefits . Mike Garten. Cape Cod Chopped Salad.

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Steak Enchilada Skillet. Daily Totals: 1,824 calories, 65g fat, 119g protein, 198g carbohydrate, ... 1 serving Kale Salad with Balsamic & Parmesan. Evening Snack (176 calories)

7. Salad - Wikipedia

   en.wikipedia.org/wiki/Salad

   A salad can be a composed salad (with the ingredients specifically arranged on the serving dish) or a tossed salad (with the ingredients placed in a bowl and mixed, often with salad dressing). An antipasto plate, the first dish of a formal Italian meal , is similar to a composed salad, and has vegetables, cheese, and meat.

8. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/last-minute-healthy-holiday-side...

   Try mixed greens, arugula, butter lettuce, or a combo of kale and spinach. Add some protein. Most proteins can work for this salad, such as seasoned tofu cubes, broiled salmon, grilled chicken ...

9. The Best & Worst Menu Items at Sweetgreen, According to a ...

   www.aol.com/best-worst-menu-items-sweetgreen...

   Worst: Kale Caesar Steak Salad. Sweetgreen. Nutrition (Per Salad): Calories: 720 ... If you order the salad as-is from the menu, the Kale Caesar Salad is a no-go for us because of its high calorie ...