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  2. Cutaneous innervation of the lower limbs - Wikipedia

    en.wikipedia.org/wiki/Cutaneous_innervation_of...

    Cutaneous innervation of the lower limbs is the nerve supply to areas of the skin of the lower limbs (including the feet) which are supplied by specific cutaneous nerves. Modern texts are in agreement about which areas of the skin are served by which nerves , but there are minor variations in some of the details.

  3. Posterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_thigh

    The hamstrings are innervated by the sciatic nerve, specifically by a main branch of it: the tibial nerve. (The short head of the biceps femoris is innervated by the common fibular nerve). The sciatic nerve runs along the longitudinal axis of the compartment, giving the cited terminal branches close to the superior angle of the popliteal fossa.

  4. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    The three 'true' hamstrings cross both the hip and the knee joint and are therefore involved in knee flexion and hip extension. The short head of the biceps femoris crosses only one joint (knee) and is therefore not involved in hip extension. With its divergent origin and innervation, it is sometimes excluded from the 'hamstring ...

  5. Saphenous nerve - Wikipedia

    en.wikipedia.org/wiki/Saphenous_nerve

    one continues its course along the margin of the tibia, and ends at the ankle. the other passes in front of the ankle, and is distributed to the skin on the medial side of the foot, as far as the ball of the great toe, communicating with the medial branch of the superficial peroneal nerve.

  6. Common fibular nerve - Wikipedia

    en.wikipedia.org/wiki/Common_fibular_nerve

    The common fibular nerve is the smaller terminal branch of the sciatic nerve. The common fibular nerve has root values of L4, L5, S1, and S2. It arises from the superior angle of the popliteal fossa and extends to the lateral angle of the popliteal fossa, along the medial border of the biceps femoris.

  7. Iliopsoas - Wikipedia

    en.wikipedia.org/wiki/Iliopsoas

    The iliopsoas gets innervation from the L2-4 nerve roots of the lumbar plexus which also send branches to the superficial lumbar muscles. The femoral nerve passes through the muscle and innervates the quadriceps, pectineus, and sartorius muscles. It also comprises the intermediate femoral cutaneous and medial femoral cutaneous nerves which are ...

  8. Walking After Eating Is a Science-Backed Way To Lose Weight ...

    www.aol.com/walking-eating-science-backed-way...

    Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After ...

  9. Inferior gluteal nerve - Wikipedia

    en.wikipedia.org/wiki/Inferior_gluteal_nerve

    The muscle is supplied by the inferior gluteal nerve which arises from the dorsal branches of the ventral rami of the fifth (L5), the first and second sacral nerves. [2]The lumbosacral trunk, which is made up of L5 and a small branch of L4, effectively connects the lumbar and sacral plexuses. [3]