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2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is

3. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

4. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   The wall sit is helpful to build balance and strength in the low back and core. Lean your back against a wall and sit down into a squat position as if sitting into a chair. Keep your low back ...

5. The Easiest No-Equipment Barre Workout To Melt Belly Fat - AOL

   www.aol.com/easiest-no-equipment-barre-workout...

   Activating your core with this stellar exercise can significantly strengthen your abs while enhancing flexibility, helping melt away belly fat. "Begin lying on your back with your legs straight up ...

6. For perfect abs, ditch the sit-ups and do this instead - AOL

   www.aol.com/lifestyle/2017-03-14-sit-ups-not...

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7. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.