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Denise programmed this core crusher (which is one of six workouts that make up of the Women's Health Strength Transformation Challenge!) using staple abs exercises that have stood the test of time ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
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As a health and fitness coach, a common area that I am asked about by clients is the lower abs. Many people want to get rid of the "pooch" in this area, which can be hard to target with workouts.
The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible.
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
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