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2. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

   www.aol.com/10-easy-nightly-exercises-best...

   Engaging in deep breathing exercises before bed can help alleviate stress and anxiety from the day ... [Progressive muscle relaxation (PMR)] is usually recommended for increasing sleep quality ...

3. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   If you plan to exercise immediately before falling asleep, gentle yoga and slow-movement exercise, such as tai chi, can help your body relax without increasing your core body temperature too much.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...

5. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   There was a caveat, though: People who did high-intensity exercise, like interval training, less than an hour before bed took longer to fall asleep and ended up having poorer sleep quality.

6. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement, and involve "a degree of withdrawal". [6] These include: Autogenic training; Biofeedback; Deep breathing; Guided imagery; Hypnosis; Meditation; Pranayama; Progressive muscle relaxation ...

8. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Limit exercise before bed ... Breus recommends another method to get you back to sleep: the 4-7-8 breathing technique to slow the heart rate and relax you. Inhale for four seconds.

9. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation before bed Finishing meals three hours before bedtime, especially for those prone to indigestion or heartburn; Avoiding alcoholic or caffeinated beverages before sleeping