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2. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

3. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary. Catrina Yohay. October 22, 2024 at 6:00 AM ... specializing in strength training and cardio. With 18 years of experience, ...

5. 5 Best No-Equipment Workouts for Weight Loss - AOL

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   ShutterstockLosing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most effective workouts can be done right in the comfort of your own home, using ...

6. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

7. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...