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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

3. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   The 12 Exercises You Need for Bigger, Stronger Forearms. Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. February 8, 2023 at 12:15 PM. YOUR ARM WORKOUTS are, ... Perform one full dumbbell biceps ...

4. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason. You'll be able to work the muscles through a full range of motion, and you don't need a ...

5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

   www.aol.com/lifestyle/10-beginner-exercises...

   This movement is another killer tricep-isolating exercise that targets upper arm flab and builds arm strength. "Sit or stand with a dumbbell in one hand. Raise the weight overhead, and lower it ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

7. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The arms hang straight down. The goal is to bring the arms to the side away from the body at a 90-degree angle. While leverage is most difficult with fully extended elbows, a slight bend is useful as it allows the lifter to maintain awareness of this. This movement is commonly done using dumbbells to add resistance to the weight of the arms.