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This can be done with electrolyte replacement drinks. Certain foods can help, too, as the minerals in many foods also double as electrolytes . There are many different types of electrolyte drinks ...
Dehydration frequently causes constipation, so sipping unsweetened beverages like tea, as well as flat or sparkling water can keep everything moving along. Most people need a minimum of eight cups ...
We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to ...
Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
Most electrolyte imbalances are adequately treated by ORS. For example, a child who has been given an excess of sugar or salt like that which is in commercial soft drinks, sugared fruit drinks, or over-concentrated infant formula, may develop hypernatraemic dehydration.
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