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  2. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    The reason they get a bad rap, however, is due to their selenium content, ... Brazil nuts: 4 grams of protein. Pine nuts: 3.8 grams of protein. Peanuts (technically legumes): ...

  3. Are Nuts Good or Bad for Weight Loss? - AOL

    www.aol.com/nuts-good-bad-weight-loss-145900460.html

    Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dietitians lay out the 6 best nuts in add into your diet for weight loss.

  4. Pine nut - Wikipedia

    en.wikipedia.org/wiki/Pine_nut

    Pine nuts, also called piñón (Spanish:), pinoli (Italian: [piˈnɔːli]), or pignoli, are the edible seeds of pines (family Pinaceae, genus Pinus).According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are traded locally or internationally [1] owing to their seed size being large enough to be worth harvesting; in other pines, the seeds are also ...

  5. What Is a Pine Nut, Exactly? - AOL

    www.aol.com/pine-nut-exactly-220703388.html

    Why are pine nuts so expensive? If you’ve ever shopped for pine nuts, you probably know that they come with a hefty price tag. While all nuts tend to be expensive, pine nuts are in the upper ...

  6. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

  7. Pine - Wikipedia

    en.wikipedia.org/wiki/Pine

    The seeds (pine nuts) are generally edible; the young male cones can be cooked and eaten, as can the bark of young twigs. [43] Some species have large pine nuts, which are harvested and sold for cooking and baking. They are an essential ingredient of pesto alla genovese.

  8. What are the healthiest nuts for weight loss? The No. 1 pick ...

    www.aol.com/healthiest-nuts-weight-loss-no...

    Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

  9. Talk:Pine nut - Wikipedia

    en.wikipedia.org/wiki/Talk:Pine_nut

    The pine nuts involved are always imported from China, but only a minority of Chinese pine nuts present this problem. Until now it is not clear which pine species is implicated. Concerning the cause, it has been observed that the pine nuts involved typically contain triglycerides formed by 16-18° unsaturated

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