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2. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility. Static ...

3. What Personal Trainers Want You to Know About Warm-Up Exercises

   www.aol.com/personal-trainers-want-know-warm...

   Static stretching “involves holding a stretch for about 15 to 30 seconds to lengthen the muscles, increasing flexibility,” Greaves adds. Best warm-up exercises

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   “Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing, she adds.

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   It may reduce the lactic acid build up in the muscles, making the next workout more bearable. [20] Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility.

7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural, slower pace before kicking it up a gear.

8. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl, compared to no warm-up. [9] Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper ...

9. Stop Doing Static Stretches. Try This 5-Minute Warmup Instead.

   www.aol.com/stop-doing-static-stretches-try...

   Static stretching isn't an effective way to warm up for your workout routines. Try this five-minute warmup to be better prepared for exercise. ... 24/7 Help. For premium support please call: 800 ...