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2. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

3. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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   Science & Tech. Shopping. Sports

4. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

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   People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... According to Read, strength training is efficient at helping you ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

6. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

7. 10 Best Waist Exercises for Stronger Obliques - AOL

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   If you're ready to start shrinking that waistline, read on for Haines-Landram's go-to waist exercises for stronger obliques. Then, don't miss these 5 Bodyweight Workouts to Target Flabby Arms. 1.