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  2. Hollyoaks’ Freddie and Grace to split after major Lexi reveal

    www.aol.com/hollyoaks-freddie-grace-split-major...

    Hollyoaks has confirmed that Freddie Roscoe and Grace Black are to split next week, after the truth is revealed about Lexi’s injury.

  3. Gaenslen's test - Wikipedia

    en.wikipedia.org/wiki/Gaenslen's_test

    Gaenslen's test, also known as Gaenslen's maneuver, is a medical test used to detect musculoskeletal abnormalities and primary-chronic inflammation of the lumbar vertebrae and sacroiliac joint. [1] This test is often used to test for spondyloarthritis , sciatica , or other forms of rheumatism , and is often performed during checkup visits in ...

  4. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    The Thomas Test examines the iliopsoas, the group of muscles that connects the spine to your legs, through the pelvis; the rectus femoris, the quad muscles that run from your hip to your knee; and ...

  5. Hip examination - Wikipedia

    en.wikipedia.org/wiki/Hip_examination

    Stabilize the pelvis and let the affected leg drop. A positive test is indicated if the leg does not adduct to the table. [1] Thomas test for tight hip flexors both performed by the provider holding the unaffected leg to the chest and leaving the affected leg on the table. If the affected leg cannot lie flat on the table it is a positive test. [1]

  6. A Flexibility Coach Says This 10-Second Test Will Show You ...

    www.aol.com/flexibility-coach-says-10-second...

    Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt. “Lie on ...

  7. Trendelenburg's sign - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg's_sign

    Trendelenburg's sign is found in people with weak or paralyzed abductor muscles of the hip, namely gluteus medius and gluteus minimus. [1] It is named after the German surgeon Friedrich Trendelenburg. It is often incorrectly referenced as the Trendelenburg test which is a test for vascular insufficiency in the lower extremities.

  8. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    However, in the patient with a normal hip joint, a positive test is a good indicator of psoas hypertonicity. [2] Other signs from the Thomas test: opposite/ contralateral hip flexes without knee extension- tight iliopsoas; hip abducts during the test- tight tensor fasciae latae; knee extension occurs- tight rectus femoris

  9. GALS screen - Wikipedia

    en.wikipedia.org/wiki/GALS_screen

    Now test internal rotation of the hip with the knee joint flexed to 90 degrees (moving the foot laterally with the knee flexed causes internal rotation of the hip joint - early OA causes pain and limitation of this movement). Test for the balloon sign on the knees. Inspect the soles of the feet for any calluses, or skin changes.