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2. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, creativity, and improved sleep.

3. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/scientists-walking-much-could-add...

   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

4. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

5. This 1 simple habit can reduce back pain and improve your ...

   www.aol.com/news/walking-good-experts-explain...

   A daily walking habit is good for your mind and body. A new study looking at the effect walking has on back pain adds to the list of health benefits. This 1 simple habit can reduce back pain and ...

6. Is walking a good workout? This number of daily steps can ...

   www.aol.com/news/just-walking-good-enough...

   Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Ahead, explore the vast benefits of walking daily, according to experts, and some tips for getting started on the right foot. Benefits of walking 1. Improve your mood.

8. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency (the ability to pump blood) and circulation ...

9. New Study Reveals Exactly How Many Minutes to Walk Per ... - AOL

   www.aol.com/lifestyle/study-reveals-exactly-many...

   The known health benefits of walking aren't exactly new, though they are plentiful. Walking has been credited with everything from lowering blood pressure to reducing joint pain, calming stress ...