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  2. I follow the Mediterranean diet. Here are 16 groceries I love ...

    www.aol.com/news/mediterranean-diet-16-groceries...

    Sometimes, I'll put Specially Selected grapes on charcuterie boards alongside manchego cheese, goat cheese, roasted almonds, toasted baguette slices, pine nuts, cucumber slices, bell peppers, and ...

  3. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

  4. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

    www.aol.com/105-recipes-help-cut-down-004000721.html

    Zucchini Bun Hot Dogs. No hot dog buns?No problem! Serve them in h0llowed out zucchini for an extra summery alternative. Get the Zucchini Bun Hot Dogs recipe.

  5. Chile relleno - Wikipedia

    en.wikipedia.org/wiki/Chile_relleno

    The most common pepper used is Puebla's poblano pepper, though New Mexico chile, pasilla, or even jalapeño peppers are popular as well. It is typically stuffed with melted cheese , such as queso Chihuahua or queso Oaxaca or with picadillo meat made of diced pork, raisins and nuts, seasoned with canella ; covered in an egg white batter , simply ...

  6. Jalapeño - Wikipedia

    en.wikipedia.org/wiki/Jalapeño

    A raw jalapeño is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2 oz) reference serving of raw jalapeños provides 120 kilojoules (29 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount ...

  7. Raw meat - Wikipedia

    en.wikipedia.org/wiki/Raw_meat

    The risk of disease from ingesting pathogens found in raw meat is significantly higher than cooked meat, although both can be contaminated. Meat can be incorrectly or insufficiently cooked, allowing disease-carrying pathogens to be ingested. Also, meat can be contaminated during the production process at any time, from the slicing of prepared ...

  8. Here’s What to Cook Every Night This Week (January 13 – 19)

    www.aol.com/cook-every-night-week-january...

    Four 8- to 10-ounce beef tenderloin steaks. ... but you can substitute or add bell peppers, snap peas or carrots if you’d prefer. Get the recipe. ... Stop trying to force yourself to eat raw kale.

  9. I'm The Only Plant-Based Eater In My Family, So I Make ... - AOL

    www.aol.com/89-vegetarian-dinners-every-night...

    Crunchy raw vegetables like cucumbers, bell peppers, ... and filling as a classic beef chili. Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat ...