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Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
For instance, poor sleep quality has been shown to be positive associated with anxiety and depressive symptoms among teens. A study published in 2016 found that sleep quality significantly mediated the relationship between age and depressive symptoms, suggesting that the rise in depressive symptoms during adolescence is partly explained by poor ...
Once those toddlers turn into tweens and teens, though…not so much. Now, those […] Then again, those kiddos did pretty much always call it a night by 8 p.m., leaving you to enjoy your home in ...
Possible risks of social media use for teens include depression and anxiety, lower sleep quality and disordered eating,according to the Surgeon General. ... If you’re friends with your teen on ...
“Keeping a consistent general bedtime and wake time helps sleep become a habit that your body comes to expect,” says Dr Ari Manuel, respiratory, sleep and ventilation consultant at Spire ...
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
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