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2. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   A follower asked about her favorite exercises for “leaning out thighs,” and she responded with a demonstration of three “quick” and “effective” firming and toning thigh exercises. In ...

3. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

   www.aol.com/lifestyle/66-denise-austin...

   Denise Austin, 66, demonstrated a fast and “effective” workout designed for ”head-to-toe toning,” which includes cardio and bodyweight exercises.

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   RELATED: 5 Best Toning Workouts for Women After 50. 4. Yoga ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength and stability.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.

7. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").