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An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and
Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
Shiatsu (/ ʃ i ˈ æ t s-,-ˈ ɑː t s uː / shee-AT-, - AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Having been popularized in the twentieth century by Tokujiro Namikoshi (1905–2000), [2] shiatsu derives from the older Japanese massage modality called anma.
On Sunday Zula Den, a nonprofit wellness center on Jefferson Boulevard, held a free wellness day that included acupuncture, massage, sound baths and reiki. The next one — also free — will be ...
Hiron Shiatsu includes various invigorating and relaxing foot massage techniques that work on the spine and - as a special feature - also the use of one's own feet. Hiroshi Nozaki’s doctrine consisted in large part to identify ways how to take responsibility for a healthy and happy life in your own hands.
Anma practices uses common massage techniques such as kneading, rubbing, tapping and shaking. These activities are directed at specific vital points and meridians on the body. [3] The seven traditional techniques are: pressing/stroking, grasping/kneading, strengthening, compressing, vibrating, tapping and "hand music".
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