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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Kneipp in 1890. Sebastian Kneipp (17 May 1821 – 17 June 1897) was a German Catholic priest and one of the forefathers of the naturopathic movement. He is most commonly associated with the "Kneipp Cure" form of hydrotherapy (often called "Kneipp therapy" or "Kneippism" [1] [2]), the application of water through various methods, temperatures and pressures, which he claimed to have therapeutic ...
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
This isn’t the first study that found that walking—and physical activity in general—can help with lower back pain. A review published in 2019, for example, linked physical activity to a ...
Researchers say people who walk on a regular basis have fewer episodes of lower back pain and more time in between incidents. Experts say even short walks can help. Walking can help people with ...
Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.
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