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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

3. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

4. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Serving size: 1/2 cup Calories: 70 Protein: 5 grams Fiber: 7 grams. Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving of “Egg in a Hole” with Avocado Salsa. 1 cup of red grapes. A.M. Snack (247 calories) 1 serving of Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 ...

6. 20 expert-approved high-fiber foods to keep you regular - AOL

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   20 expert-approved high-fiber foods to keep you regular. Natalie Rizzo. August 28, 2024 at 9:34 PM. ... Dogecoin tumbles over 25% as memecoins battered by crypto pullback. Food. Food.

7. Our 17 Most Popular High-Fiber Lunches - AOL

   www.aol.com/17-most-popular-high-fiber-233936719...

   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.