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“Based on years of research that looked at how fragrances trigger the areas of the brain associated with certain emotions, we found that woody scents and creamy musks promote a sense of calm and ...
Magnesium is another common natural sleep aid that may help improve sleep by relaxing the body’s nervous system which has a very calming effect on the body, and can be helpful in the evening ...
Amazon. Best Overall Bath Bombs. If you're the type to indulge in a good, luxurious bath on the reg, this bath bomb set will make sure your soaks are worthwhile. It includes 12 different spheres ...
Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]
As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2]
At one time, eye pillows were called comfort pillows and were used in sick rooms to ease nightmares and to disguise the scent of illness. Herbs such as flax seed, lavender, chamomile, eucalyptus, and rose petals were used as fillers in eye pillows to help comfort the sick and ease them to sleep. Lavender is said to be a natural anti-depressant ...
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