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  2. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.

  3. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    Asanas, along with the breathing exercises of pranayama, are the physical movements of hatha yoga and of modern yoga. [17] [18] Patanjali describes asanas as a "steady and comfortable posture", [19] referring to the seated postures used for pranayama and for meditation, where meditation is the path to samadhi, transpersonal self-realization ...

  4. Lotus position - Wikipedia

    en.wikipedia.org/wiki/Lotus_position

    Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

  5. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Exercises like weight lifting, yoga, and pilates can help strengthen the muscles needed to maintain good posture, but it's important to carry this practice into your daily life, too. "We are ...

  6. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  7. Yashtikasana - Wikipedia

    en.wikipedia.org/wiki/Yashtikasana

    Yashtikasana gives the body the necessary rest. Constant violations of posture create an excessive load on the muscles of the back, which hardly get proper relaxation in the usual lying position. The stick pose, like other relaxation asanas, significantly relaxes the spine and related structures and is especially recommended for back problems.

  8. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Plus, this exercise is the perfect addition to any sort of meditation practice. Sit in a comfortable position with your legs crossed. Sit in a comfortable position with your legs crossed.

  9. Shavasana - Wikipedia

    en.wikipedia.org/wiki/Shavasana

    Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

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