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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed]

  3. Watsu - Wikipedia

    en.wikipedia.org/wiki/Watsu

    Dull observed that people receiving Watsu treatments entered a deep relaxation state, with strong physical and emotional effects. In the early years, massage therapists were the main practitioners of Watsu, offering sessions as a new category of aquatic therapy called aquatic bodywork. By the late 1980s and early 1990s, physical therapists and ...

  4. Massage for Relaxation - Wikipedia

    en.wikipedia.org/wiki/Massage_for_Relaxation

    In 2011, New & Unique Videos reissued Massage For Relaxation in DVD format, and made it available for on-demand downloading at video kiosks at Microsoft and Sony Style stores in Europe and the United States. [14] In 2023, New & Unique Videos released an AI-Enhanced 4K version of Massage For Relaxation which can be viewed at Vimeo on Demand.

  5. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular health. [54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic ...

  6. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

  7. The best spa hotels in the UK: Where to go for a relaxing ...

    www.aol.com/best-spa-hotels-uk-where-195010031.html

    It’s a good pick for golfers, as there’s a par-72 championship course on the grounds of the nearby Galgorm Castle Estate, a six-hole pitch and putt, and a golf academy. IB. 5. The Scarlet Cornwall

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