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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Below, a list of ten of the best warm-up exercises for a full-body flow at home, according to trainers. (And, BTW, ... The Benefits Of Warming Up Pre-Workout. Prevent injury.

4. It Literally Takes 5 Minutes To Prevent Injury With This ...

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   Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout. It Literally Takes 5 Minutes To ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Static Stretches involve flexing the muscles. This may help preventing injury and permit greater flexibility and agility. Note that static stretching for too long may weaken the muscles. [1] [2] Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance. [3]

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. 18 moves to stretch your entire upper body — from your neck ...

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   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...