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Climbing is literally a steep learning curve. This boxed set of advice will flatten the bell, helping you to become a better climber by smoothing out your footwork, teaching you to think outside ...
In climbing, a Tyrolean traverse is a technique that enables climbers to cross a void between two fixed points, such as between a headland and a detached rock pillar (e.g. a sea stack), or between two points that enable the climbers to cross over an obstacle such as chasm or ravine, or over a fast moving river. [1]
Other climbing training 'boards' have been developed since the campus board, including the MoonBoard, a small customized overhanging indoor climbing wall also for plyometric performance, and the hangboard (or also the fingerboard), a device for building up static strength, particularly in the fingers, but also in the arms.
Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today. The Complete Guide to ...
Good climbing technique emphasizes the use of the legs to hold body weight and to gain upward momentum, which includes the technique of 'high-stepping' (i.e. lifting the feet above the waistline), which can be combined with 'heel hooking' (see image below), and the technique of 'rock-over' / 'rock-on' weight-transfer movements (i.e ...
Alongside a group of climbing-oriented phsyio students, "The Climbing Doctor" lays out how you can become your most powerful self. 10 Scientifically Supported Climbing Workouts to Increase ...
Topo image of the cliff Toix Est in Costa Blanca in Spain, by climber Chris Craggs from a Rockfax guidebook. Before discussing individual routes, a climbing guidebook will outline the history and current status of climbing ethics applicable for the location including for example whether the use of bolts for sport climbing is allowed, and other local customs (e.g. use if non-clean aid climbing ...
Become a better climber with these expert-approved strategies for conquering inclines with power and confidence.
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