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  2. Diabetes and exercise - Wikipedia

    en.wikipedia.org/wiki/Diabetes_and_exercise

    To measure physical activity, their kilocalories per week were measured. The energy expenditure in kilocalories was measured, and the results showed that the more physical activity done, the lower the chance of diabetes. About 50 percent of the men who increased their kilocalorie rate by increasing their physical activity avoided getting the ...

  3. Diabetes self-management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_self-management

    The type of physical activity that can be performed by diabetes patients needs to be determined after consultations with health care providers. [19] The physical activities recommended for diabetes patients include brisk walking, recreational games and leisure time activities. [11] The most benefit of physical activity happens in the early ...

  4. ‘Weekend warrior’ physical activity may help prevent diabetes ...

    www.aol.com/weekend-warrior-physical-activity...

    Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes and high blood pressure, a new study finds.

  5. Prevention of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

    A combination of diet and physical activity promotion through counselling and support programs decrease weight, improve systolic blood pressure, improve cholesterol levels and decrease risk of diabetes. [3] Increasing physical activity may be helpful in preventing type 2 diabetes, particularly if undertaken soon after a carbohydrate-rich meal ...

  6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    Get Active: Physical activity can help reduce insulin resistance and improve blood sugar levels. The recommended physical activity goal is 150 minutes per week of moderate-intensity exercise.

  7. Cardiorespiratory Fitness Preserves Brain Health As You Age ...

    www.aol.com/cardiorespiratory-fitness-preserves...

    The findings support recommendations for ... as were people with a recent history of cardiovascular events or type 1 diabetes. ... Every extra bit of physical activity that you can get is a ...

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