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Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.
Panic attacks, while unpleasant, are not life-threatening. However, recurrent panic attacks can negatively affect one's mental health if people experiencing them do not seek treatment. Sometimes, panic attacks can develop into phobias or panic disorder if untreated. However, when treated, people do very well, with symptoms decreasing or fully ...
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Sertraline is superior to placebo for the treatment of panic disorder. [21] The response rate was independent of the dose. In addition to decreasing the frequency of panic attacks by about 80% (vs. 45% for placebo) and decreasing general anxiety, sertraline resulted in an improvement in quality of life on most parameters.
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Alprazolam is effective in the relief of moderate to severe anxiety and panic attacks. [9] In Australia, alprazolam is not recommended for the treatment of panic disorder because of concerns regarding tolerance, dependence, and abuse. [25] Most evidence shows that the benefits of alprazolam in treating panic disorder last only four to ten weeks.
Unless you’ve experienced one yourself, it’s hard to understand the terrifying sensation of a panic attack. Psychologist Dr. Danielle Forshee describes it as “an abrupt surge of intense fear ...
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