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2. Rosiridin - Wikipedia

   en.wikipedia.org/wiki/Rosiridin

   Rosiridin is a chemical compound that has been isolated from Rhodiola sachalinensis. [1] Rosiridin can inhibit monoamine oxidases A and B, possibly meaning that the compound could help in the treatment of depression and senile dementia .

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Likewise, in the case of other sleep disorders like obstructive sleep apnea (OSA) and restless legs syndrome (RLS), Martin says sleep hygiene alone won't solve the problem. However, it can help ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sometimes, sleep issues extend beyond what everyday habits can do. Any time you’re concerned about your health, bring it up to your provider so they can help you identify underlying causes.

5. Sleep could help erase bad memories, study finds: ‘Therapy ...

   www.aol.com/sleep-could-help-erase-bad-093015714...

   Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

6. Rhodiola rosea - Wikipedia

   en.wikipedia.org/wiki/Rhodiola_rosea

   Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.

7. Wake therapy - Wikipedia

   en.wikipedia.org/wiki/Wake_therapy

   The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...