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"A weighted blanket may also be unsuitable for people with certain conditions including diabetes, difficulty breathing, including asthma and obstructive sleep apnea, circulation or blood pressure ...
The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...
Keith and Lynda Zivalich produced the first version of a weighted blanket in 1997, when they created a bean-filled comforter now called the "Magic Weighted Blanket." [6] They made their first sale in December 1998. [7] The first official study of weighted blankets as an avenue for deep-touch pressure occurred shortly after, in 1999.
What are the benefits of weighted blankets? Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested ...
How do I use a weighted blanket? For most healthy adults, experts say to choose a blanket that is about 10% of their body weight. So a 150-pound person may opt for a 15-pound blanket. Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
A weighted blanket is beneficial for easing anxiety and improving sleep because it uses deep pressure touch, a calming therapeutic method. 3 science-backed benefits of weighted blankets for ...
The blanket was crowdfunded via a viral Kickstarter campaign that exceeded its fundraising goal by nearly US$4.7 million. The blanket was considered by Time magazine to be among the top 50 inventions of 2018, with the magazine noting that while Gravity did not create the idea of a weighted blanket, it "perfected the art of marketing them to the ...
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